Online Workout & Nutrition Program
Try it out! 7 day trial, full access for just $1
Don't like? No worries, send me an email and I'll cancel it right away!
What's included?
Workout Program / Accountability
Nutrition / Motivation
- Client Playbook: We've created a 75+ page document full of images on how to approach eating for your goals. This helpful guide includes meal prep, protein ideas, eating out guide, all our go-to meals, and so much more!
-
Monthly Recipes: Want recipes your family will love? We got that! Each month there's a new recipe book released with several menu items that will help you reach your goal, but feed your appetite too!
- Nutrition Tracking: With our app you can connect MyFitnessPal, your Fitbit watch, take pictures of what you eat OR work on daily nutritional goals without tracking every gram of food. We know tracking food isn't everyone's favorite so we offer many options, and one that will work for you! (value: $97)
-
Coaching: We offer a nutritional group and a podcast group for our clients. Any time us coaches find great information we want to share, we post it in the group inside the app.
$1 access for 7 days. $27 per month after that. Cancel Anytime. Zero Obligation.
In the 10+ years of being a trainer, I can truly say the best time saving tool when it comes to working out is having a plan! No more debating with yourself what to do, no more wondering around, look at the program and get it done!
Our workouts generally take 30-45 minutes, depending on if the workout calls for cardio afterwards. But also if you've watched the exercise video before hand. *tip: if you watch them before, you have 10x more confidence going into the workout.
$1 access for 7 days. $27 per month after that. Cancel Anytime. Zero Obligation.
The Fitness Life Nutrition Playbook: Have no idea what you should eat to lose weight and gain muscle? Let us show you with our 50+ pages of proper nutrition guidance, meal ideas, tips for meal prep, cooking videos, recipes and pictures of our favorite foods! (value: $97)
New Monthly Recipes: Want recipes your family will love? We got that! Each month there's a new recipe book released with several menu items that will help you reach your goal, but feed your appetite too!a
New Monthly Recipes: Want recipes your family will love? We got that! Each month there's a new recipe book released with several menu items that will help you reach your goal, but feed your appetite too!a
Hey! I’m Allie.
I’ve been a personal trainer for 10+ years, and I’ve competed in bodybuilding competitions (complete with asparagus-and-chicken-breast diets for months on end), done hours of cardio, and tried a TON of different fitness programs.
For a long time, I thought the same as you - that losing weight and getting fit meant cutting out carbs and sugar, looking longingly at the dessert menu when I got together with friends or went to parties, spending hours on working out every week, and basically turning myself into a nervous, calorie-counting wreck!
But I finally gave up. It wasn’t working. Yes, I was technically “thin”, but I wasn’t healthy. I didn’t have energy, I had to keep stopping in the middle of my workouts, my skin wasn’t glowing and my hair and nails were weak - and that was when I put my stake in the ground. I was DONE feeling like a basket case just so I could win a trophy on stage and feel like I’ve made it!
That’s why THE FITNESS LIFE - is about balance, feeling better, reaching your goals and doing it in a sustainable manner. No fad diets and no crazy supplements! Let me show you how fitness is suppose to make you feel. Like a badass!
That’s why THE FITNESS LIFE - is about balance, feeling better, reaching your goals and doing it in a sustainable manner. No fad diets and no crazy supplements! Let me show you how fitness is suppose to make you feel. Like a badass!
$1 access for 7 days. $27 per month after that. Cancel Anytime. Zero Obligation.
01.
Home AND Gym Workouts
Gain confidence! You know how many girls tell me having our program helped them have a plan and feel confident in the gym or feel better in their own skin! Working out improves more than muscle and fat mass, it makes you feel like a badass!
With this program you get 5 Gym and 4 Home workouts. No matter where you are, you have a workout to do. We have you do the same workouts 3 weeks at a time so you can improve and get better at them. But right before you get bored, we update them to progress you and to change up the focus. The home workouts do require a few dumbbells or bands as alternatives. (value: $175/month)
02.
VIP Member Coaching Videos
It’s SO important to make sure that you have the proper form when you’re doing your workouts. Otherwise you can put unnecessary strain on your back and knees and actually cause more damage than you’re fixing!
So I’ve included proper form demonstration videos for every single move I show you - so your body can TRULY transform. This is just like having a personal trainer in your home! (value: $997)
03.
Enjoy seeing your progress with our App
Step one to any good health and fitness goal is awareness. And to bring awareness you need to track something. Not particularly food, but track your efforts! Workouts, food intake, water intake, steps, weights your lifting... Once we track it, then we know where the holes are and we can start filling those holes.
Our app is user-friendly, and motivating when you can see your efforts.
04.
The Fitness LIfe Nutrition playbook - great food ideas!
Have no idea what you can or should eat? This 50+ page guide gives you recipes, pictures of all our favorite foods, cooking videos, meal prep ideas and instructions, and so much more!
BONUS 1
IN-APP GROUPS
You get access to a supportive in-app groups where we all share favorite recipes, podcast, and motivation.
BONUS 2
Nutrition TRacking
So many ways to track your food intake with our app, you're bound to find a way that works for you.
Connect MyFitnessPal, Fitbit, or take pictures of your food to keep an eye 😉 on your food choices!
TRY OUT ALL OF THESE FEATURES TODAY FOR JUST $1
$1 access for 7 days. $27 per month after that. Cancel Anytime. Zero Obligation.
You get all of this!
Monthly Home & Gym Workouts ($175)
VIP Member Coaching Videos ($997)
Workout/Progress Tracking App ($197)
PRIVATE in-app Groups ($197)
Nutrition Tracking of your choice
$27/month
But for today, try 7 days for just $1
⭐️⭐️⭐️⭐️⭐️
I have switched my mentality to focus on ME and finally smashed that plateau I had been hanging onto! Thank God everyday for him leading you to me!!
~ Megan (Monthly Membership & 6 week challenge)
HERE’S WHAT MY COMMUNITY IS SAYING
⭐️⭐️⭐️⭐️⭐️
I love that you show me how to do the moves. I've never lifted on machines before, mainly because I didn't know how.
~ Brynn (Monthly Membership)
⭐️⭐️⭐️⭐️⭐️
I just did 22 wo(man) pushups with that walk out plank exercise thingy!!!!!! I would have NEVER been able to do that before I started this! Thanks for sharing your knowledge and encouragement. :)
~ Bonnie (Monthly Membership & 6 week challenge)
I love that you show me how to do the moves. I've never lifted on machines before, mainly because I didn't know how.
~ Brynn Aileen, Monthly Member
I love the workouts and I don't have to worry about and I don't have to worry about what I'm going to do every time I go to the gym.
~ Lisa M., Online Member
Resources
Application + Consult
Need help deciding what’s right for you?
Shop My Favorites
Social Media + Location
