JOIN ME AS I WORKOUT LIVE STARTING JULY 20TH

AS SEEN ON...

Monthly Online Training

start today with 7 Days of VIP Access for just $1

A workout and nutrition program designed to make you look and feel your best. 👯 
Train YOUR way!!
🏋️‍♀️ GYM
🏡HOME
🏡+🏋️‍♀️ HYBRID

What exactly do you GET?

Workouts / Accountability

  • Workouts: 5 GYM & 4 HOME workouts each week
  • Cardio: Cardio progressions to fit any goal
  • Progressions: New workouts every 3 Weeks so you never get bored and are alway progressing! 
  • Demonstration: Teaching video with EVERY exercise
  • Accountability:  Check in and workout tracking...I will see when you workout, set personal bests and how much progress you're making! 
  • 2 Way Messaging: Message Allie in the app ANYTIME...it's like having a personal trainer in your pocket!
  • MEMBERS ONLY FB Group: Get access to my members only group of supportive, motivating women all about helping each other

Nutrition / Motivation

  • Nutrition Playbook: 40+ pages of guidance, meal plan examples, recipes and fit food hacks! 
  • Personalized Macro Calculation: Use the calculator to dial in what you need to reach your individual goals!
  • Shopping lists: No more guessing, shopping lists pre-built to fit that months recipes
  • Coaching: Let me help your fit your nutrition to your goals for weight loss, muscle gain, athletic performance....anything!
  • Accountability:  Sync myfitnesspal so I can help guide your normal nutrition toward more goal friendly options/substitutions
  • Personal Dietary Choices: Prefer gluten free?  Vegan? Dairy Free?  I've helped women with all of these and would love to help you too!
01.
Home AND Gym Workouts
5 Gym and 4 Home workouts so you always have a option that fits your schedule - and these aren't the same old same old workouts every day either! PLUS they update every 3 weeks. 
(value: $1,497)
02.
VIP Member Coaching Videos
It’s SO important to make sure that you have the proper form when you’re doing your workouts. Otherwise you can put unnecessary strain on your back and knees and actually cause more damage than you’re fixing! 

So I’ve included proper form demonstration videos for every single move I show you - so your body can TRULY transform. This is just like having a personal trainer in your home!

(value: $997)
03.
Workout & Progress Tracking App
“What is measured, grows.” Tracking your habits has been proved to HUGELY contribute to maintaining habits long-term. This helps you keep on top of your workouts and see your progress in a super visual way (besides your body transformation!)

PLUS - two way messaging with me 24/7 - you literally have a personal trainer in your pocket! 
(value: $197)
04.
2 way messaging with me! 
Yes that's right!  You can message me anytime through the app so I can help you with any questions you have!  ONLY my in-person clients and VIP members have this access! 

Workout form or alternatives ✔️
Nutrition Guidance and advice  ✔️
Motivation and Inspiration ✔️
Custom Macro calculations ✔️


(value: $780)
05.
nutritional breakdown 20 page guide
I will even give you my 20 page nutritional guide complete with a full macro breakdown with personalized macro calculations done by me.

YOU GET ALL OF THIS FOR JUST $1.

(value: $75)
PLUS…
A Private Facebook Group 
(VALUE: $497)
You get access to a supportive PRIVATE Facebook community of fellow members, so that you can encourage each other, cheer each other on, and answer questions like, “Is it normal to get out of breath after 5 pushups?”  Trust me, we've heard it all in this group and it helps us feel comfortable knowing there's other ladies out there with the same struggles! 
The Habit Formation Cheatsheet (VALUE: $197)
The goal of this challenge is to create healthy habits that will last, but what will really make them stick? I’ve created a habit cheatsheet for you so that you can use proven strategies to implement and MAINTAIN your new habits as a TRANSFORMED rockstar!
The Bada** Mindset Mantras Audio (VALUE: $197)
Transformation starts in the mind. This audio training will help set your mindset up for success - not just in fitness and health but in EVERY area of your life!
The Weekly Nutritional Habit Focus Challenge (VALUE: $297)
This challenge is the perfect complement to the fitness part. With key nutritional habits that we implement each week, you maximize your fitness work even more!

You get all of this!

VIP Member Home & Gym Workouts ($1,497)

VIP Member Coaching Videos ($997)

Workout/Progress Tracking App ($197)

2 Way Messaging  ($780)

PRIVATE Members Only Facebook Group ($497)

Total Value = $3,943
Today’s Price = $1

7 days full access.

HERE’S WHAT MY COMMUNITY IS SAYING

Yes, I lost 10 pounds! 

~ Debbie Christian

Completed all my workouts before the weekend and portioned our salty snack instead of eating out of the bag.

~ Erika Allen

I love that you show me how to do the moves. I've never lifted on machines before, mainly because I didn't know how.

~ Brynn Aileen

I just did 22 wo(man) pushups with that walk out plank exercise thingy!!!!!! I would have NEVER been able to do that before I started this! Thanks for sharing your knowledge and encouragement. :)

~ Bonnie N

I love the workouts and I don't have to worry about and I don't have to worry about what I'm going to do every time I go to the gym.

~ Lisa

TESTIMONIAL
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JOHN AWESOME
Acme, Co.

RESULTS DRIVEN

THE FITNESS LIFE GUARANTEE

Don’t like the workout style, the bonuses, my face or voice?

You can get a no-questions asked refund up to 7 days post-purchase. I won’t be insulted. There will absolutely be NO voodoo doll created in your image and stuck full of pins in my drawer. None. Really.

Seriously, though - I really want you to succeed. If you have any questions about whether this is likely to work for you, or clarifications about the workouts or nutrition or bonuses or
whatnot - just shoot me an email at allie@TFLtrainer.com

LET'S DIVE IN

Show off just how much easier, lighter, happier, better things will
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