Monthly Online Training
start today with 7 Days of VIP Access for just $1
A workout and nutrition program designed to make you look and feel your best.
Workouts to fit any lifestyle!
What exactly do you GET?
Workouts / Accountability
- Workouts: 5 GYM & 4 HOME workouts each week
- Cardio: Cardio progressions to fit any goal
- Progressions: New workouts every 3 Weeks so you never get bored and are alway progressing!
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Demonstration: Teaching video with EVERY exercise
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Accountability: Check in and workout tracking...I will see when you workout, set personal bests and how much progress you're making!
Nutrition / Motivation
- Nutrition Playbook: 40+ pages of guidance, meal plan examples, recipes and fit food hacks!
- Personalized Macro Calculation: Use the calculator to dial in what you need to reach your individual goals!
- Shopping lists: No more guessing, shopping lists pre-built to fit that months recipes
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Coaching: Let me help your fit your nutrition to your goals for weight loss, muscle gain, athletic performance....anything!
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Accountability: Sync myfitnesspal so I can help guide your normal nutrition toward more goal friendly options/substitutions
01.
Home AND Gym Workouts
5 Gym and 4 express workouts so you always have an option that fits your schedule or gym set up - and these aren't the same old same old workouts every day either! PLUS they update every 4 weeks.
(value: $1,497)
02.
VIP Member Coaching Videos
It’s SO important to make sure that you have the proper form when you’re doing your workouts. Otherwise you can put unnecessary strain on your back and knees and actually cause more damage than you’re fixing!
So I’ve included proper form demonstration videos for every single move I show you - so your body can TRULY transform. This is just like having a personal trainer in your home!
(value: $997)
03.
Workout & Progress Tracking App
“What is measured, grows.” Tracking your habits has been proved to HUGELY contribute to maintaining habits long-term. This helps you keep on top of your workouts and see your progress in a super visual way (besides your body transformation!)
(value: $197)
04.
nutritional breakdown 20+ page guide
I will even give you my 20+ page nutritional guide complete with a full macro breakdown with personalized macro calculations done by me.
(value: $75)
You get all of this!
VIP Member Home & Gym Workouts ($1,497)
VIP Member Coaching Videos ($997)
Workout/Progress Tracking App ($197)
PRIVATE Members Only Facebook Group ($497)
Today’s Price = $1
7 days full access.
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