Approved Products
Check out Allie's Favorite Products
CRZ Yoga - high waisted with pocket
I love the silky smooth feeling AND pockets! I wear size medium - the smalls were borderline too small. (squat proof)
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Colorfulkoala - Buttery Soft Yoga Pants (full length)
I own 5+ pairs - Love them! I wear smalls for your reference (Squat Proof) P.S. I've noticed a material difference when buying different lengths. I only like the full length material.
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Versa Gripps PRO Authentic
These will save your forearm from those heavy workouts and allow you to focus on the targeted muscle! These last forever even while using them 5-6 times a week! Best investment ever! I have my female clients order size small
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Water bottle with 3 lid types
I ordered the 40 oz bottle, makes it easier for me to reach my gallon of water goal.
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Discount Voucher ⤵️
Myzone Heart Rate Monitor
A heart rate monitor where you can earn monthly status by being active, compete with friends on level playing field, and see your effort during a workout!

Discount voucher included - click the image below for more details.
DSG (Dick's sporting goods)Women's Seamless Cami Sports Bra 
These are so comfortable! I wear them under tank tops during the summer too. Way better than a real bra and the straps hide very well!
Brooks Women's Ghost 13
My favorite running shoe for the last several years.
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APPAREL & ACCESSORIES

Flip Belt
This is what holds my phone while running. It's like a headband for your hips and doesn't bounce around while moving.
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5 running must have accessories. Click to watch
Fabric Booty Bands
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Water bottle with time reminders
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Wrist Wraps
Great if you have wrist pain during push ups or on upper body workouts!
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icyzone Workout Zip Up Jackets for Women
I ordered a large to be a little loose for layering
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No Bull Lifting Shoes
Squats and deadlifts can be more comfortable when you have a hard flat surface. These are perfect!  They are very stiff and not suggested for jogging. Normal sizing applies.
DSG Women's Seamless Cami Sports Bra (dick's sporting goods)
Dragon Fit High Waist Yoga Shorts with 2 Side Pockets
Great for summer! A little longer without weird!
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Colorfulkoala - Buttery Soft Yoga Pants
I own 5+ pairs - Love them! I wear smalls for your reference, and yes they are SQUAT PROOF
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CRZ Yoga - high waisted with pocket
Almost every one of my clients own a pair of these! I wear mediums - the smalls were borderline too small and also SQUAT PROOF
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CRZ YOGA Women's Seamless Athletic Long Sleeves 
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icyzone Workout Tank Tops for Women - (Pack of 3)
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icyzone Workout Zip Up Jackets with Thumb Holes
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Brooks Women's Ghost 13 Running Shoe
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Versa Gripps
Save your forearm from those heavy workouts! These last forever even while using them 5-6 times a week! Best investment ever! I have my females order smalls
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Myzone Heart rate Monitor
Discount voucher included - click the image below for more details.
Home Workout Equipment
Superbands
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Suspension Trainer
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SKLZ Sliders
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Myzone HR Monitor
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Workout Apparel
Colorfulkoala Pants
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Headbandz
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Sports bras?
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Myzone HR Monitor
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SUPPLEMENTS

**WARNING: If you have any health concern, please advise a physician before taking any supplement.
We have broken supplements down to categories. Protein,  Pre-workout, recovery & muscle focused, and multivitamin & joint support.

Supplements aren't a must when wanting to lose weight, if you are new to fitness I highly suggest you focus on your nutrition before getting any supplement... except a protein powder. Protein powders can fill the gap on your protein consumption if you struggle eating enough throughout the day. 
 
Pre workout isn't needed if you have plenty of energy for your workout or drink coffee before you workout. But if you're looking for a boost of energy along with muscle building benefits, pre workout is a good choice.

Recovery & Muscle focus: More and more research is showing the benefits of taking creatine. If you don't take a pre-workout with creatine in it, then you can buy it individually and add it to your daily drinks.

PROTEIN DRINKS

Fairlife High Protein Shake
Ready to Drink Bottles
*Sold at most grocery stores
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150 Calories
30g of protein
Fairlife CORE POWER Shake
Ready to Drink Bottles
*Sold at most grocery stores
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170 Calories
26g of protein
Core Power Elite High Protein Shake, Strawberry (12 Pack)
Taste like strawberry Nesquick!
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230 Calories
42g of protein
Premier Protein Shake
Ready to Drink Bottles
*Sold at most grocery stores
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160 Calories
30g of protein

Protein Powders: Vanilla protein powder is common when used for cooking and berry shakes. But if you plan on mixing it with water or milk, a chocolate is generally everyone's favorite.
Dymatize ISO100 Hydrolyzed Protein Powder
100% Whey Isolate Protein, Gluten Free, Fast Absorbing, Easy Digesting
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120 Calories
24g of protein
Great Recovery Incredients
Optimum Nutrition Gold Standard Protein Powder
100% Whey Protein Powder, Double Rich Chocolate
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120 Calories
24g of protein
5.5g BCAAs
iHeart Protein
Suggested for COOKING and drinking. Gluten Free
100 Calories
20g of protein
Pre Kaged
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Uplift by NLA for Her
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C4 by Cellucor
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PROTEIN BARS

ONE Protein Bars, Maple Glazed Doughnut
*Gluten Free
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230 Calories
20g of protein

ONE Protein Bars, Almond Bliss
*Gluten Free
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240 Calories
20g of protein

ONE Protein Bars, Birthday Cake,
*Gluten Free
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220 Calories
20g of protein

ONE Protein Bars - SAMPLE PACK (8 count)
*Gluten Free
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230-240 Calories - Depending on flavor
20g of protein

Pure Protein Bars -Variety Pack
*Gluten Free
Sold at most grocery stores
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180-200 Calories depending on flavor
20g of protein

Built Bar Peanut Butter Brownie
*Gluten Free
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180 Calories
19g of protein

Fit Crunch Chocolate Peanut Butter Bars (snack size)
*Sold at most grocery stores
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190 Calories
16g of protein

PRE-WORKOUT

Pre-Workout is used as a caffeine source before workouts and can also provide other ingredients to encourage muscle endurance, growth, and recovery.

 **WARNING: Common side effects of too much caffeine are headaches, dry mouth, and cramping. If you are new to pre-workout supplements, start with a choice listed under "sensitive to caffeine". If you buy a pre-workout and you get a headache, (1) make sure you're drinking 80-100oz of water a day (2) try a smaller serving. Next time you use it only do 1/2 scoop.
**The ingredient Beta-Alanine causes a tingling sensation that freaks a lot of people at when first taking a pre. It's similar to the feeling of your foot falling asleep. If you're aware of the feeling, it's not as scary.
Pre Workout For those Sensitive to Caffeine
These products have low caffeine OR no caffeine compared to most on the market. The market average pre-workout has 300+mg of caffeine. To compare, a cup of coffee is about 95mg. 
STIM FREE Pre-Kaged
Delivers increased strength, endurance & pumps without the caffeine
NO CAFFEINE
Contains: beta alanine and creatine

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C4 ORIGINAL
*sold at all nutrition stores. Grocery stores usually only carry the sport version
1 scoop = 150mg
Contains: Caffeine, Beta alanine, and creatine
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Amino Energy
*Sold at most grocery stores
2 Scoops = 1 Serving with 100mg of Caffeine

Having each scoop only contain 50 mg of caffeine allows you to use this supplement either as a pick-me-up or a pre-workout drink. 
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C4 SPORT
*sold at most Grocery stores
1 scoop = 135mg
Contains: Caffeine and creatine
NO BETA ALANINE
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Alani Nu Pre-Workout
1 scoop = 200mg
Contains beta-alanine (tingle)
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Home Workout Equipment
Superbands
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Suspension Trainer
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SKLZ Sliders
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Myzone HR Monitor
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Workout Apparel
Colorfulkoala Pants
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Headbandz
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Sports bras?
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Myzone HR Monitor
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Pre Workout - NO Sensitivity to caffeine
These options are great for those who have taken pre workout before or do not have bad reactions caffeine. If you do have a bad reaction such as a headache or are too shaky, try doing a smaller scoop. Don't forget to eat and drink plenty of water before a workout too!
Pre Kaged
1 scoop = 274mg
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Bucked Up - Woke
1 scoop = 333mg
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Legion Pulse Pre Workout
1 scoop = 350mg
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JYM Supplement Science Pre Jym Tangerine
1 scoop = 300mg
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Recovery & muscle

Thorne Amino Complex - BCAA
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New Legion Recharge Post Workout Supplement
All Natural Muscle Builder & Recovery Drink with Micronized Creatine Monohydrate. Naturally Sweetened & Flavored
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Redcon1 Grunt, EAAs
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Home Workout Equipment
Superbands
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Suspension Trainer
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SKLZ Sliders
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Myzone HR Monitor
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Workout Apparel
Colorfulkoala Pants
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Headbandz
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Sports bras?
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Myzone HR Monitor
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Creatine Products - Muscle Gain

More times than not, pre workout has creatine in it. If you are new to working out, you may not need to supplement this separately. Again, these are supplements to an already good diet. 

KAGED Creatine HCl Powder
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Thorne Creatine
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Multivitamins & Join Support

Doctors Best: Glucosamine -Chondroitin
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Thorne - Basic Nutrients 2 / Day - Complete Multivitamin
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Optimum Nutrition:
Fish Oil
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Optimum Nutrition - Omega 3 Fish Oil, 300MG, Brain Support Supplement, 100 Softgels with Opti-Men, Vitamin C, Zinc and Vitamin D, E, B12
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Home Workout Equipment
Superbands
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Suspension Trainer
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SKLZ Sliders
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Myzone HR Monitor
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Workout Apparel
Colorfulkoala Pants
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Headbandz
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Sports bras?
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Myzone HR Monitor
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GYM EQUIPMENT

Battle Rope
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Resistance Bands w/ Handles
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Superbands
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Ab Roller

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Jungle Gym
Suspension Trainer
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SKLZ Sliders

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Fitness Ball 
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Locking Olympic Collars
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BOSU Ball
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Yoga Mat
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TRX Suspension Trainer
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Medicine Ball - 10lb

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Slam Ball - 20lb

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Kettlebell Set

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Dumbbells

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Barbell
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CAP Custom Olympic Hex Bar
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CAP Barbell Collars

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Intro Bumper Plate Set

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Pre Kaged
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Uplift by NLA for Her
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C4 by Cellucor
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REHAB & PAIN MANAGEMENT TOOLS

Pre Kaged
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Uplift by NLA for Her
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C4 by Cellucor
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Lacrosse Ball 
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Thera Cane
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Massage Gun
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GoFit Foam Roller Travel Kit
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High Density Foam Roller
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KITCHEN APPLIANCES

Instant Pot Vortex Airfryer
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InstaPot

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Meat Claws

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Ninja Smoothie Blender
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Pre Kaged
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Uplift by NLA for Her
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C4 by Cellucor
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FITNESS TRACKER

Pre Kaged
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Uplift by NLA for Her
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C4 by Cellucor
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Myzone Heart Rate Monitor $50 off