2024 Women’s Strength Bootcamp: Push Your Limits!
Saturday, November 2
SIGN UP DEADLINE:
Thursday, October 31st
LIMIT IS 15 WOMEN
My annual bootcamp is here again and with a slight makeover.
Join me for an empowering 1-hour workout where you'll push yourself and discover just how strong you truly are! This year, we’re focusing on personal bests and maximum strength, leaving the circuits behind. You’ll pick 3 key lifts to max out on, track your progress, and support each other in a high-energy, motivating environment.
Whether you're looking to set new personal records or just want to see what you're capable of, this event is designed to challenge you and bring out your inner strength. The competitive yet supportive atmosphere will have you lifting heavier, cheering louder, and celebrating every achievement.
Let’s get stronger together!
The day goes like this:
- 10:45 AM Arrive at Fit For Adventure (corner of Amity and Cloverdale)
- 11:00 AM Workout Begins - I reserved the WHOLE gym for us!
-
12:15 PM Free black on black tee and snacks.
You’ll choose 3 compound lifts from my list to max out on, building your workout around strength, not cardio. I’ll be walking around to offer coaching and substitutions when needed, making sure you feel supported every step of the way.
This year, we’re leaving behind the circuits. It’s all about lifting in the gym! I have the WHOLE gym blocked off!
This is the perfect opportunity if you:
💜 Want to lift alongside other motivated women
💜 Want to push yourself and see what you’re made of in a safe, supportive environment
💜 Want to have a good time and celebrate your strength!
THEME: Power pants
(OPTIONAL)
My client has dubbed colored yoga pants as 'Power Pants'. She says she wears them when she needs a boost to her workout mood. But also, when she's going for a personal best she says "I've got my power pants on, let's do this!"
Since this year's bootcamp is all about strength, I'd love to see your power pants! But I'll also settle for black pants and a colored top! But of course I just want you there, so come wearing whatever you want!
2022 Annual Bootcamp. 80's theme. So I gave 4 lucky winners matching sweat bands, fanny pack, leg and warmers.
FAQs:
What's the cost?
When Is bootcamp?
Saturday, November 2nd at 11 am-12:30. We will workout at Fit for Adventure, it's on the corner of Amity & Cloverdale in Meridian, ID. You can google The Fitness Life for driving directions.
Am I required to sign up before?
Yes. I need to know how many ladies are coming to get the workout written up and to get your shirts made. Deadline is the Thursday before. October 31st!
I'm not in shape, can I still come?
Of course, especially this year! You don't have to worry about being in cardio shape. We are going to be lifting using gym equipment. This will be just as if you were training with me in a session!
What do we do in bootcamp?
I will have a full body workout written up. Outside of those exercises, you’ll choose 3 compound lifts from my list to max out on, building your strength. You and the other women who picked the same exercise will work in, each getting a turn to hit your personal best. I will also be walking around to offer coaching and substitutions when needed, making sure you feel supported every step of the way.
Any other questions I missed?
Please feel free to email Allie! info@thefitnesslife.net
Step 1: Contact
**Double check your email & cell phone for typos**
Step 3: Size of Adult Unisex Shirt
These are the same brand of shirts I give to all my clients. They're true to size and are longer on the torso.
Step 3: Payment Info
Item
Price
$47
Item
amount
Dynamically Updated
$XX.00
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