Do I do the workouts in a certain order?
There is no set start date for the workouts, you can start whenever you like. And once you enroll in TFL Trainer you have unlimited access to ALL the programs for the lifetime of your membership.
How long do I have access to the programs?
After enrolling, you have unlimited access to this program for the lifetime of your membership.
What if I am unhappy with TFL Trainer?
We would never want you to be unhappy! If you are unsatisfied with your purchase, you are able to cancel at any point during your membership.
Which program should I start with?
There are workouts and modifications available for ALL fitness levels. If you've never worked out before, there are substitutions available, and you can alter your workouts as you progress.
What should I eat during the program?
There is a full nutrition guide and included with the program, plus special options for gluten- free and dairy-free requirements. The meal plan has recipe suggestions for every meal and you can easily adapt them to suit your tastes and preferences.
What if I don’t get any results?
If you follow the program you will get excellent results. This program has been followed by tons of my clients and we’ve never had anyone complete it without getting results.
Do I need any equipment?
The choice is yours! I walk you through home workouts, and gym workouts. You will always have a multitude of options to choose from based on your preferences and needs.
Do I need a special device or computer to watch the videos?
No, you can use any device as long as it’s connected to the internet.