1. You're done making decisions. You do that all day. Who needs to go where, what time do they have to get there, what should you make for dinner, do I deserve a glass of wine with dinner.... no more decisions. You're ready to hand off the responsibility of decision making! You're ready to show up and follow a program written for ya!
(Gym & Home options - rep, set, and instructions included. No more second guessing!)
2. You love to check items off a list! That excitement you feel when you are that closer to your goal. The feeling of accomplishment! Your very own workout is a mini check list! Start. Get it done. Feel accomplished!
(My workout app demonstrates every exercise, tell you how many repetitions to do, and allows you to track all of it! See what you've accomplished, and track your improvements!)
3.You're tired of trying to figure out what diet is the RIGHT diet for you. You're looking for honest answers. You are ready to cut through all the fad diets and get real results and real answers.
My online training comes with meal plan examples, macronutrient calculator, recipes, and direct help from me a certified personal trainer! 🙌