I am your golf fitness, injury recovery, athletic performance or overall fitness specialist!
My story is a little bit different than most people's "transformation" stories. In America today, all the stories come from those who need to lose weight because we have so many delicious choices of things to eat, and a plethora of activities that require no effort at all. This leads many down a road where excess weight is gained....and then gained some more.
Me on the other hand, I've always been skinny... not what every man wants to be.
I lifted weights all through high school but still graduated at 6 foot tall and a measly 160 lbs. I hear all the time how "easy" fitness must be for me because I'm lean and I have a high metabolism. Thanks to my genetics I do stay pretty lean, but that also means that it's very hard for me to gain and maintain muscle. Keeping the size I've worked so hard to gain on my frame is just as much of battle as it is for those who struggle with weight gain to keep it off.
I know, I know...... nobody will be shedding a tear for me and my struggle, just try to remember we all have our advantages and disadvantages, but you can
NEVER LET YOUR GENETICS BE AN EXCUSE!!
Whether you have always been know as "skinny" or "big boned" your whole life, that's nothing more than a starting point.
Bottom line is, living healthier is a lifelong journey that will have its ups & downs, won't always be easy, but isn't always the grind people think it is......once you've learned the right way to do it.
I truly believe you can Live the life you want, look how you want and feel better doing it.