Logan Cobb

Co-founder - Athletic Trainer & Fitness Coach

In-Person Training

13 Years Experience

  • Personal training is an in-person opportunity where a certified trainer will show you proper lifting technique, discuss ways to improve your nutrition, and help you feel better about yourself.
  • ​​Each session is 60 minutes.
  • Custom workouts (in app) will be written up for you to complete outside of your sessions.
  • ​​Nutrition: Along with your specific nutritional coaching by your trainer, you will receive our extensive nutrition guide to coach you on meal planning, macros, tracking, recipes, and meal plan examples.
  • ​Location: Meet with your trainer at Fit For Adventure. A 24-hour gym located on the corner of Amity and Cloverdale in Boise, Idaho.

Personal Training

13 Years Experience

  • Personal training is an in-person opportunity where a certified trainer will show you proper lifting technique, discuss ways to improve your nutrition, and help you feel better about yourself.
  • ​​Each session is 60 minutes.
  • Custom workouts (in app) will be written up for you to complete outside of your sessions.
  • ​​Nutrition: Along with your specific nutritional coaching by your trainer, you will receive our extensive nutrition guide to coach you on meal planning, macros, tracking, recipes, and meal plan examples.
  • ​Location: Meet with your trainer at Fit For Adventure. A 24-hour gym located on the corner of Amity and Cloverdale in Boise, Idaho.

Online Training Programs

 Online Monthly Workout Program

Gender: Men
Length: Month-to-Month until you choose to cancel
Level: Beginner to Advanced 
Price: 7 day trial for $1 

Get access to my workout app including
 - Gym & Express (40 min or less) workouts updated monthly
     - videos for every exercise 
     - cardio recommendations depending on goals
     - continual rep, volume and intensity variation
 - Progress Tracking (exercise and body stats)
 - 2 way messaging directly with me

8 Week Shred

Gender: Men 
Length: 8 weeks - 4 Workouts per week
Level: Intermediate to Advanced. 
Price: $47 one-time fee

This is an intense program designed to get you to your goals. Lifts are broken down into classic muscle groups.  Volume is intermediate so we can maintain muscle while shredding some fat.  Macro calculator is included so you can dial in your optimal ratios for your goals.  

Men's Build & Cut

Gender: Men
Length: 6 weeks - 5 Workouts per week
Level: Intermediate or Advanced Lifters.
Price: $24.99 one-time charge

6 Week Program with 3 progressions (two weeks each) designed to shock your system into changing. This is only labeled a men's program because you spend a little more time on arms and less time on shaping your booty...... BUT women could definitely benefit from this program as well 👊🏻

*This program is high volume training, I advise you have a couple months of training under your belt before try this program

Everyday Athlete

Gender: Either! 
Length: 12 weeks - 5 Workouts per week
Level: Intermediate to Advanced. 
Price: $47 one-time fee

This is a hybrid program of weight lifting and functional movements designed to build strength, stability and improve the way you look. Great for anyone who leads an active lifestyle and wants to apply their workouts to real life activities.

Elite Online Training

Looking for more than just a workout program and meal plan?

Tired of feeling stuck in a rut?

This mentorship will teach you how to break out of your monotony and find the physical and metal presence you've always wanted.  

- Fully Customized Workouts
- Personalized Nutrition for your goals & tastes
- 24/7 Messaging Access
- Coaching Accountability Check -ins 

Only the dedicated are accepted.  If you're ready for a change, click to start your application below.  

Mens 8 Week Shred

Gender: Men
Length: 8 weeks
Level: Intermediate or Advanced Lifters.
Price: $24 one-time charge

This is an intense program designed to get you to your goals. Lifts are broken down into classic muscle groups. 

Volume is intermediate so we can maintain muscle while shredding some fat. Macro calculator is included so you can dial in your optimal ratios for your goals.  

Everyday Athlete

Gender: Male or Female
Length: 12 weeks
Level: Intermediate to Advanced.
Price: $47 one-time charge

This is a hybrid program of weight lifting and functional movements designed to build strength, stability and improve the way you look. Great for anyone who leads an active lifestyle and wants to apply their workouts to real life activities.

Men's Build & Cut

Gender: Men
Length: 6 weeks
Level: Intermediate or Advanced Lifters.
Price: $24.99 one-time charge

6 Week Program with 3 progressions (two weeks each) designed to shock your system into changing. This is only labeled a men's program because you spend a little more time on arms and less time on shaping your booty...... BUT women could definitely benefit from this program as well 👊🏻

*This program is high volume training, I advise you have a couple months of training under your belt before try this program
Looking for more than just a workout program and meal plan?

Tired of feeling stuck in a rut?

This mentorship will teach you how to break out of your monotony and find the physical and metal presence you've always wanted.  

- Fully Customized Workouts
- Personalized Nutrition for your goals & tastes
- 24/7 Messaging Access
- Coaching Accountability Check -ins 

Only the dedicated are accepted. If you're ready for a change, click to start your application below.  

 Monthly Workout Program

Gender: Men
Length: Month-to-Month 
Level: Beginner or Intermediate Workout 
Price: 7 day trial for $1 then $27/mo

Get access to my app workouts - home and gym workouts update every 3 weeks to keep you interested and progressing. Never head to the gym and NOT know what to do!

Golf Training Programs

6 week Golf Performance - Level 1

Gender: Either
Length: 6 weeks - up to 4 Workouts per week
Level: Beginner or Intermediate Workout Knowledge Required
Price: $24.99 one-time fee

The Level 1 program is designed to give you a better foundation. It's tough to play golf when your body is always fighting you with injury, lack of exercise, inadequate mobility or a lack of strength in the right areas to create power. Golf is a sport that requires getting everything out of the body while also being accurate down to a few millimeters to hit the right shot. The more stable, strong and mobile you are, the easier this is to do. This program will address the all of the above making your swing longer, smoother and more powerful without changing a thing.

Golf Performance - Level 1

Gender: Either
Length: 6 weeks - up to 4 Workouts per week
Level: Beginner or Intermediate Workout Knowledge Required
Price: $24.99 one time charge

The Level 1 program is designed to give you a better foundation. It's tough to play golf when your body is always fighting you with injury, lack of exercise, inadequate mobility or a lack of strength in the right areas to create power. Golf is a sport that requires getting everything out of the body while also being accurate down to a few millimeters to hit the right shot. The more stable, strong and mobile you are, the easier this is to do. This program will address the all of the above making your swing longer, smoother and more powerful without changing a thing.

12 Week Golf Performance - Level 2

Gender: Either! 
Length: 12 weeks - 2 or 3 Workouts per week
Level: intermediate-advanced. (has worked out before)
Price: $42.99 one-time charge

This is a hybrid program of weight lifting and functional movements designed to build strength, stability and improve the way you look. Great for anyone who leads an active lifestyle and wants to apply their workouts to real life activities.

Golf Performance X

Gender: Either
Length: 12 weeks - 3 Workouts per week + movement conditioning warm up.
Level: Advanced
Price: $47 one-time fee

This program is designed for the active individual who has already built a fitness base and loves to golf (either recreationally or competitively). It will challenge all aspects of your fitness, mobility, strength and stability

Golf Performance - Level 2

Gender: Either! 
Length: 12 weeks - 2 or 3 Workouts per week
Level: intermediate-advanced. (has worked out before)
Price: $42.99 one-time charge

This is a hybrid program of weight lifting and functional movements designed to build strength, stability and improve the way you look. Great for anyone who leads an active lifestyle and wants to apply their workouts to real life activities.

Golf Performance X

Gender: Either
Length: 12 weeks - 3 Workouts per week + movement conditioning warm up.
Level: Advanced
Price: $47.00 one time charge

This program is designed for the active individual who has already built a fitness base and loves to golf (either recreationally or competitively). It will challenge all aspects of your fitness, mobility, strength and stability

Congrats! 

Your information has been received. 

You've officially taken the first step to bettering your self!  The full application will be sent to the address you put in above shortly.  Fill it out then we'll set up a time for our first consultation.  I look forward to helping you on your fitness journey!

About Logan

Me awkwardly posing on #17 - TPC Sawgrass 2018

HOWDY!
I am your golf fitness, injury recovery, athletic performance or overall fitness specialist! 

My story is a little bit different than most people's "transformation" stories. In America today, all the stories come from those who need to lose weight because we have so many delicious choices of things to eat, and a plethora of activities that require no effort at all.   This leads many down a road where excess weight is gained....and then gained some more.  

Me on the other hand, I've always been skinny... not what every man wants to be. 

I lifted weights all through high school but still graduated at 6 foot tall and a measly 160 lbs. I hear all the time how "easy" fitness must be for me because I'm lean and I have a high metabolism. Thanks to my genetics I do stay pretty lean, but that also means that it's very hard for me to gain and maintain muscle. Keeping the size I've worked so hard to gain on my frame is just as much of battle as it is for those who struggle with weight gain to keep it off.  

I know, I know...... nobody will be shedding a tear for me and my struggle, just try to remember we all have our advantages and disadvantages, but you can

NEVER LET YOUR GENETICS BE AN EXCUSE!! 

Whether you have always been know as "skinny" or "big boned" your whole life, that's nothing more than a starting point.

Bottom line is, living healthier is a lifelong journey that will have its ups & downs, won't always be easy, but isn't always the grind people think it is......once you've learned the right way to do it.  

I truly believe you can Live the life you want, look how you want and feel better doing it.

PGA TOUR Experience -
From 2012-2020 I worked out on the PGA TOUR in the their Sports Medicine and Fitness program. I've had the pleasure of working with some of the the world's best golfers.......and some you've never heard of 😂

So if you're looking to improve your fitness that will help play a better golf game, I'm your man.  I can make sure you swing better, hit it farther and feel better after your round. 👊🏻
Personal Training Experience 
I've been a Certified Personal Trainer for going on 13 years now and I've seen a lot, learned a lot and experienced just about every type of client you could imagine.  

From professional athletes to post therapy rehab and performance enhancement. If you need help with your fitness, I'd love to help you! 
Athletic Training Experience 
I've been a Certified Athletic Trainer for going on 15 years.  

This is the basis of education that I have expanded upon over the years to help my clients at every level get the best experience possible. I'm able to improve injury limitations, reduce aches and pains and eliminate weaknesses that most people don't know how to fix.  

This makes their overall quality of life better while they are focused on their specific goals.
PGA TOUR Experience -
From 2012-2020 I worked out on the PGA TOUR in the their Sports Medicine and Fitness program. I've had the pleasure of working with some of the the world's best golfers.......and some you've never heard of 😂

So if you're looking to improve your fitness that will help play a better golf game, I'm your man. I can make sure you swing better, hit it farther and feel better after your round. 👊🏻

My Social Media - Follow me!

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