The Fitness Life

TFL Trainer - Monthly Workouts

Gender: Men
Length: Month-to-Month until you choose to cancel
Level: Beginner to Advanced 
Price: 7 day trial for $1 

Get access to my workout app including
 - Gym & Express (40 min or less) workouts updated monthly
     - videos for every exercise 
     - cardio recommendations depending on goals
     - continual rep, volume and intensity variation
 - Progress Tracking (exercise and body stats)
 - 2 way messaging directly with me

Online Programs

Men's Build & Cut

Gender: Men
Length: 6 weeks - 5 Workouts per week
Level: Intermediate or Advanced Lifters.

6 Week Program with 3 progressions (two weeks each) designed to shock your system into changing. This is only labeled a men's program because you spend a little more time on arms and less time on shaping your booty...... BUT women could definitely benefit from this program as well 👊🏻

*This program is high volume training, I advise you have a couple months of training under your belt before try this program

Everyday Athlete

Gender: Either! 
Length: 12 weeks - 5 Workouts per week
Level: Intermediate to Advanced. 

This is a hybrid program of weight lifting and functional movements designed to build strength, stability and improve the way you look. Great for anyone who leads an active lifestyle and wants to apply their workouts to real life activities.

Elite Online Training

Looking for more than just a workout program and meal plan?

Tired of feeling stuck in a rut?

This mentorship will teach you how to break out of your monotony and find the physical and metal presence you've always wanted.  

- Fully Customized Workouts
- Personalized Nutrition for your goals & tastes
- 24/7 Messaging Access
- Coaching Accountability Check -ins 

Only the dedicated are accepted.  If you're ready for a change, click to start your application below.  

Everyday Athlete

Gender: Male or Female
Length: 12 weeks
Level: Intermediate to Advanced.

This is a hybrid program of weight lifting and functional movements designed to build strength, stability and improve the way you look. Great for anyone who leads an active lifestyle and wants to apply their workouts to real life activities.

Men's Build & Cut

Gender: Men
Length: 6 weeks
Level: Intermediate or Advanced Lifters.

6 Week Program with 3 progressions (two weeks each) designed to shock your system into changing. This is only labeled a men's program because you spend a little more time on arms and less time on shaping your booty...... BUT women could definitely benefit from this program as well 👊🏻

*This program is high volume training, I advise you have a couple months of training under your belt before try this program

Elite Online Training

Looking for more than just a workout program and meal plan?

Tired of feeling stuck in a rut?

This mentorship will teach you how to break out of your monotony and find the physical and metal presence you've always wanted.  

- Fully Customized Workouts
- Personalized Nutrition for your goals & tastes
- 24/7 Messaging Access
- Coaching Accountability Check -ins 

Only the dedicated are accepted. If you're ready for a change, click to start your application below.  

TFL Trainer - Monthly Workouts

Gender: Men
Length: Month-to-Month until you choose to cancel
Level: Beginner or Intermediate Workout 
7 day trial for $1 

Get access to my app workouts - home and gym workouts update every 3 weeks to keep you interested and progressing. Never head to the gym and NOT know what to do!

Golf Specific Programs

Golf Performance - Level 1

Gender: Either
Length: 6 weeks - up to 4 Workouts per week
Level: Beginner or Intermediate Workout Knowledge Required

The Level 1 program is designed to give you a better foundation. It's tough to play golf when your body is always fighting you with injury, lack of exercise, inadequate mobility or a lack of strength in the right areas to create power. Golf is a sport that requires getting everything out of the body while also being accurate down to a few millimeters to hit the right shot. The more stable, strong and mobile you are, the easier this is to do. This program will address the all of the above making your swing longer, smoother and more powerful without changing a thing.

Golf Performance - Level 1

Gender: Either
Length: 6 weeks - up to 4 Workouts per week
Level: Beginner or Intermediate Workout Knowledge Required

The Level 1 program is designed to give you a better foundation. It's tough to play golf when your body is always fighting you with injury, lack of exercise, inadequate mobility or a lack of strength in the right areas to create power. Golf is a sport that requires getting everything out of the body while also being accurate down to a few millimeters to hit the right shot. The more stable, strong and mobile you are, the easier this is to do. This program will address the all of the above making your swing longer, smoother and more powerful without changing a thing.

Golf Performance - Level 2

Gender: Either! 
Length: 12 weeks - 2 or 3 Workouts per week
Level: intermediate-advanced. (has worked out before)

This is a hybrid program of weight lifting and functional movements designed to build strength, stability and improve the way you look. Great for anyone who leads an active lifestyle and wants to apply their workouts to real life activities.

Golf Performance X

Gender: Either
Length: 12 weeks - 3 Workouts per week + movement conditioning warm up.
Level: Advanced

This program is designed for the active individual who has already built a fitness base and loves to golf (either recreationally or competitively). It will challenge all aspects of your fitness, mobility, strength and stability

Golf Performance - Level 2

Gender: Either! 
Length: 12 weeks - 2 or 3 Workouts per week
Level: intermediate-advanced. (has worked out before)

This is a hybrid program of weight lifting and functional movements designed to build strength, stability and improve the way you look. Great for anyone who leads an active lifestyle and wants to apply their workouts to real life activities.

Golf Performance X

Gender: Either
Length: 12 weeks - 3 Workouts per week + movement conditioning warm up.
Level: Advanced

This program is designed for the active individual who has already built a fitness base and loves to golf (either recreationally or competitively). It will challenge all aspects of your fitness, mobility, strength and stability

Congrats! 

Your information has been received. 

You've officially taken the first step to bettering your self!  The full application will be sent to the address you put in above shortly.  Fill it out then we'll set up a time for our first consultation.  I look forward to helping you on your fitness journey!

In Person Training - Boise, ID. 

If you live in the Boise area and are looking for some help with your fitness, you've come to the right place. 

  • 13 Years Experience: Aesthetics, Performance, Fat Loss, Muscle Gain, whatever your goal is, I can help you reach it!
  • Fitness on Your Terms: I customize everything to your wants, needs, schedule and goals.
  • Service: In person workouts, workout program complete with tracking app for workouts on your own & full nutrition support are all included with every package.  
  • FREE Consult: Schedule your free consult so we can meet and talk about everything before you get started.  If we both feel things would be a good fit, we can then decide on a session package to get you started! 

One on One Training

One on One Training

If you live in the Boise area and are looking for some help with your fitness, you've come to the right place. 

  • 13 Years Experience: Aesthetics, Performance, Fat Loss, Muscle Gain, whatever your goal is, I can help you reach it!
  • Fitness on Your Terms: I customize everything to your wants, needs, schedule and goals.
  • Service: In person workouts, workout program complete with tracking app for workouts on your own & full nutrition support are all included with every package.  
  • FREE Consult: Schedule your free consult so we can meet and talk about everything before you get started.  If we both feel things would be a good fit, we can then decide on a session package to get you started! 

A little bit about me and my experience

Me awkwardly posing on #17 - TPC Sawgrass 2018

HOWDY!
Thanks for checking out my page. I am your golf fitness, injury recovery, athletic performance or overall fitness specialist! 

My story is a little bit different than most people's "transformation" stories. In America today, all the stories come from those who need to lose weight because we have so many delicious choices of things to eat, and a plethora of activities that require no effort at all.   This leads many down a road where excess weight is gained....and then gained some more.  
Me on the other hand, I've always been skinny and I've always been active. I played every sport I could growing up and if you had a job that needed to be done all you had to do was point me in the right direction and get out of the way and I would work till the job is done. 

I lifted weights all through high school but still graduated at 6 foot tall and a measly 160 lbs. I hear all the time how "easy" fitness must be for me because I'm lean and I have a high metabolism. Thanks to my genetics I do stay pretty lean, but that also means that it's very hard for me to gain and maintain muscle. Keeping the size I've worked so hard to gain on my frame is just as much of battle as it is for those who struggle with weight gain to keep it off.  

I know, I know...... nobody will be shedding a tear for me and my struggle, just try to remember we all have our advantages and disadvantages, but you can

NEVER LET YOUR GENETICS BE AN EXCUSE!! 

Whether you have always been know as "skinny" or "big boned" your whole life, that's nothing more than a starting point.
It's not your destination if you don't want it to be and you're willing to work for it.  

Bottom line is, living healthier is a lifelong journey that will have its ups & downs, won't always be easy, but isn't always the grind people think it is......once you've learned the right way to do it.  

I truly believe you can Live the life you want, look how you want and feel better doing it.

PGA TOUR Experience -
The last 8 years I've worked out on the PGA TOUR in the their Sports Medicine and Fitness program. I've had the pleasure of working with some of the the worlds best golfers.......and some you've never heard of 😂

So if you're looking to improve your golf game, I'm your man.  I can't promise lower scores BUT I can make sure you swing better, hit it farther and feel better after your round. 👊🏻
PGA TOUR Experience -
The last 8 years I've worked out on the PGA TOUR in the their Sports Medicine and Fitness program. I've had the pleasure of working with some of the the worlds best golfers.......and some you've never heard of 😂

So if you're looking to improve your golf game, I'm your man.  I can't promise lower scores BUT I can make sure you swing better, hit it farther and feel better after your round. 👊🏻
Personal Training Experience 
I've been a Certified Personal Trainer for going on 12 years now and I've seen a lot, learned a lot and experienced just about every type of client you could imagine.  

From professional athletes to post therapy rehab and performance enhancement.  If you need help with your fitness, I'd love to help you! 

If you want to see the certifications I carry, just check out the list at the bottom of the page 
Athletic Training Experience 
I've been a Certified Athletic Trainer for going on 15 years.  
This is the basis of education that I have expanded upon over the years to help my clients at every level get the best experience possible.  It has enabled me to mix in "fixes" to the limitations, aches, pains and weaknesses that most people don't know they have or know are fixable.  
This makes their overall quality of life better while they are focused on their specific goals.

Here's a list of things I've learned over the years for your reading pleasure......

  • ​​BS in Athletic Training - Boise State University
  • ​NATA BOC Certified Athletic Trainer
  • NSCA - CSCS
  • NASM - PES/CES/Golf Fitness
  • TPI Level 2 Fitness Instructor
  • CPS - Champion Performance Specialist
  • ​Precision Nutrition Lvl 1 Coach
  • IKFF Level 1 Kettlebell Certified.
Like and Follow me on Social Media!

Just do it.....you know you want to 😉

Free Articles and Info

Golf and Back Pain - The fix is easier than you think! 

Progress is more than a “Transformation”

Fitness: Most of what you’ve been told is total crap.

Healthy Traveling: Impossible or Just Inconvenient?

Do you move like a Stripper? - You should be.....

Grip it and Rip It. - The Enigma of Creating Power in the Golf Swing.

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