Personalized Online Training
100% customized to YOU!
$175 billed monthly until cancelled
- Personal Workout Program: Work closely with me, I will write up a personal workout program to fit your lifestyle. Gym or Home, whatever you need to make it happen!
- Personalized Nutrition: Example meal plans based on your food preferences, custom macro calculations, and adjustments along the way as needed.
- Workout app: All your custom workouts, measurements and nutrition calculations are in my app. The app also includes exercise demonstration videos and additional coaching!
- Messaging: 24/7 access to message me anytime with questions!
- Accountabilty: I will keep you on track so you can accomplish your fitness goals (no matter what they may be!)
Let me coach you! I will show you how strong you are and how reaching your fitness goals is possible! Get started today!
💬 Client Reviews:
？Frequently Asked Questions:
How many workouts do I get?
It's customized to your lifestyle! I will write up how many workouts you need to reach your goals or how many you can complete each week. This is a great option for traveling too! I will customize a hotel workout if needed!
How often are the workouts updated?
Every 4 weeks you will get new workouts to keep you from getting bored. Why 4 week (it seems like along time). Well week 1 you will be learning some new exercises, week 2-3 your body fully engages the muscle learning new moves or workout volume and week 4 you really find out what you can do and right when the body starts adapting....I change it up so you never plateau!
What if I don't want to continue anymore?
No worries, message me and cancel anytime!
Do I need any equipment?
I highly suggest you have a few pieces of equipment (basics like a few dumbbell and bands) but NONE is required! I will write up any workout you need! 100% customized to your wants, needs, and equipment!
Do I need a special device or computer to watch the coaching videos?
NOPE! Any smart phone or tablet works.
✔️ Best Workout App is included!
All my workouts are delivered to you using my workout app. In this app you can track your measurements, take progress photos, track the weights lifted, and message me! The app is amazing, I promise you'll love it!
Preview the workout app ⤵️
Personal Training & Guidance
- Personal Training: Never again will you have to write up your own workout.
- Never feel lost again: Step by step video demonstration and 24/7 access to all my personal training information
- Confidence: In depth videos on difficult exercises, how to avoid injury, and popular fitness myths!
- Support: Join the Facebook group and share accomplishments, struggles and transformations!
Your Personal Trainer - Allie Smith-Cobb
Hi, I'm Allie!
I went through two phases when it came to my body.
Phase 1: Running a lot, softer, no muscle, and eating junk. (Trying to outwork my bad diet)
Phase 2: Still running a lot, skinny, no muscle, and not eating. (Trying to starve myself to be fit)
To get me to this magical number I had in my head of 135 pounds, I thought food was evil and running was going to save me. I was running up to 6-7 miles a day and eating 2 meals a day.
Running and food is how I always dealt with insecurities.
I ran to escape and when running didn't work, I ate. Then I would feel bad about eating and starve myself.
Always this back and forth cycle of too much or not enough. Also known as the Yo Yo diet.
I felt STUCK!
The day came when Gold's Gym in my hometown had their 12-week challenge (2012). I signed up to see what I was capable of...
I started to track my food, laid off the Oreos, and started to eat more whole food.
After all of that change in nutrition, workout style, and lifestyle, here's the crazy thing, I currently weigh 158.
My goal weight was 135, so you'd think I messed up right?!
But 138 pounds of my weight is muscle now!
If you take one thing from my story, take this one lesson.
Fitness is 90% mental and 10% physical, you need to dig deep and find what motivates you and what will help you change.
You have been doing it one way for a very long time, and it will not change quickly. But when it's all done, you have to ask yourself....
Is this something I can sustain for the rest of my life?
Am I happy?
Does this make me feel good?
If any of those answers are no, something needs to change. I created TFL Trainer to teach women how to live with a balance between fitness and life.
I've taken my years of experience working with clients to get the same amazing results I had, and created the BEST program there is to break the cycle, lose weight, and love yourself.
I want the same for you.
Don't hesitate, enroll today, and let's get started.
I DON'T have to think and WORRY about what I am going to do that day at the gym...
I love the workouts and how organized it all is. It’s all paved out for me in your app. The workouts are fun and always challenging. Something new everyday is added to keep it fresh. Making me be accountable with my exercise and food has also helped me so much.My daughter and I have been going to the gym for a few years pretty regular but now having this program the last three weeks. We can feel a difference already only 3weeks in. I love it!
~Kathy
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