Our TFL Membership is for women like you, who are serious about keeping their fitness levels high and staying healthy and happy for more than just 21 days!

With new workouts each month (so you don’t get bored), personal guidance from me (Allie) on your workouts and nutrition, cheatsheets on maintaining your fitness and weight, getting back into shape after a setback, and how to stay fit during vacations and nights out, you’ll have everything you need to stay healthy and fit and finally love your body!

Questions like, “What if I’m pregnant? What if I hurt my knee the other day? What can I substitute for pizza?” (Trick question, there is no substitute for pizza and I absolutely don’t expect you to give it up entirely!) - you get to ask these 24/7 and get direct support from me!

What’s Included.
01.
New Monthly Home and Gym Workouts (value: $1497)
Have a workout for any environment or any day (even blizzard days when you can’t bring yourself to drag yourself to the gym and back) while you get stronger and avoid “workout boredom”.

02.
Coaching Videos (value: $997)
Get videos walking you through every move I give you to make sure you’re getting the proper form down and aren’t damaging your muscles.
03.
Direct Messaging with Allie (value: $1997)
How much would you pay to have a personal trainer in your pocket? You get access to me to ask any nutrition or fitness questions you have, as well as support to help you stay on track!
04.
Daily Fitness Tracker App (value: $197)
“What’s measured, grows.” You get to access our special app with all of the workouts, your nutrition guides, and a tracker to help you stay consistent!
PLUS THESE AWESOME BONUSES!

Build Your Home Gym Checklist (Value $27)

A checklist of affordable home gym equipment so you can stay fit anywhere and anytime!

PRIVATE Facebook Community (Value $297)

This supportive community is just for paid members and it’s a great place to drop your questions, vents, or encouragement!

PRIVATE Facebook Community (Value $297)

This supportive community is just for paid members and it’s a great place to drop your questions, vents, or encouragement!

Nutrition Comeback (Value $97)

My proven method to get back to yourself after a setback! Indulged a little too much over a holiday or vacation? Doesn’t matter - this will get you back on the horse in no time!

Nutritional Habits and Hacks for Holidays and Vacation (Value $197)

BUT, you don’t have to totally drop the ball during vacations and holiday seasons! This PDF will give you tips, tricks and hacks to keep your fitness and health going even during special times! This will help you kick the fear of gaining all your weight back when Christmas comes along...

Nutritional Habits and Hacks for Holidays and Vacation (Value $197)

BUT, you don’t have to totally drop the ball during vacations and holiday seasons! This PDF will give you tips, tricks and hacks to keep your fitness and health going even during special times! This will help you kick the fear of gaining all your weight back when Christmas comes along...

The Art of Maintaining Cheatsheet
(Value $97)

This is a cheatsheet to help you MAINTAIN your good habits once you create them. No losing 10 pounds and gaining it back 2 weeks later - I want you to STAY in your new, healthy body!
TOTAL VALUE: $5403

TODAY'S INVESTMENT: $0

THE TFL Trainer GUARANTEE

Don’t like the workout style, the bonuses, my face or voice?

You can cancel anytime. I won’t be insulted. There will absolutely be NO voodoo doll created in your image and stuck full of pins in my drawer. None. Really.

Seriously, though - I really want you to succeed. If you have any questions about whether this is likely to work for you, or clarifications about the workouts or nutrition or bonuses or
whatnot - just shoot me an email at allie@TFLtrainer.com
TOTAL VALUE: $5403

NORMAL PRICE: $47/month

TODAYS INVESTMENT: $0

New Monthly Home and Gym Workouts (value: $1497)

Coaching Videos (value: $997)

Direct Messaging with Allie (value: $1997)

Daily Fitness Tracker App (value: $197)

Build Your Home Gym Checklist (Value $27)

PRIVATE Facebook Community (Value $297)


Nutrition Comeback (Value $97)

Nutritional Habits and Hacks for Holidays and Vacation (Value $197)

The Art of Maintaining Cheatsheet
(Value $97)
TOTAL VALUE: $5403

TODAY'S INVESTMENT: $0

Let's customize your 7 day trial
5 QUICK questions and then you're program is ready!
Do you usually workout?
👍Yes I do!
❌Nope
Yes but not enough